On the other hand, thirty minutes a week seems like a small overhead to pay if you’re concerned a team might otherwise lose focus & direction entirely. Not, to be clear, that they are lazy, but instead that they could be diligently working… on the wrong thing.
It's certainly a spectrum. 1<>1s and vision alignment meetings are super important. Standups too, if that's your thing (I like them, but they must be run well). A lot of other stuff can start to get noisy in my opinion.
I can understand it both ways.